1:46: We live in a culture obsessed with perfectionism
2:50: You are manifesting procrastination
3:12: We’ve become accustomed to think we must be perfect and we’re valued more if we’re perfect
4:51: Avoiding your responsibilities is not going to decrease your fear
5:21: The desire to be perfect or to impress others just distracts you from getting things done
6:03: Done is better than perfect
7:22: Perfectionism is making you lose who you are
9:43: Nothing is ever perfect
9:53: Put yourself out there and then improve
10:57: Perfectionism is intertwined with fear
12:27: Shed sense of self-judgment
13:29: Give yourself some room for improvement