1:47: When you’re in resistance with something, you’re probably having a values-conflict
2:20: Learning your own values can help you align with the best version of yourself and create the best life possible
4:20: Self-discovery should be an ongoing process – something we do every day
6:03: Without a clear purpose, no movement feels easier than the wrong movement
12:22: Being aligned with my values makes me invigorated
16:25: Tactical steps you can take to re-discover yourself and your core values
19:07: Think about the times in your life when things were going really well and what you were feeling
19:38: In contrast, identify the times of total chaos and frustration in your life – were your values being suppressed?
22:14: No word or value means the same thing to two people – take the time to describe your values for yourself
22:57: Your core values create who you are as a person
23:10: Beliefs may change with your learned experiences, but your values are in your gut and no one can shake that
23:22: The more you learn about yourself, the easier your decisions will become
23:40: When you’re living a life that’s aligned with you, things become simple
24:22: Anytime you’re feeling resistance and misalignment – think about if your values are being ignored